jump throughs are my favorite way to transition from horizontal to vertical! theres so many different ways to do it, but i deff suggest exploring with jump throughs :)
thats a hard question.. depends on many things like how long the performance is, and what they are wanting me to do!
I 100% recommend taking classes before starting any type of aerial art. even if the classes are far away from you, as long as you can get a few months of aerial training, you can start training on your own!
The only work out i do is training on the lyra and silks! its a great workout ;-)
quick wicks are horrible!!! the quick wicks have metal that cuts my arms all the time, and they come loose after every spin.. go with a regular fire hoop! <3
Start with playing wit poi! its very similar to mini hoops and helped me a lot. I started double hoops a few months after nomad hooping.. about 3 years ago!
I don’t make routines for videos at my house! only for performances :)